Spicy Potatoes
TM6 TM5

Spicy Potatoes
3.0 (26 評分 )
免費註冊

食材

  • 1060 g water
  • 1000 g potatoes, peeled, cut in pieces (2 cm)
  • 80 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 2 tomatoes, large, quartered
  • ½ tsp cumin seeds
  • ¼ tsp nigella seeds
  • ¼ tsp fenugreek seeds
  • 20 g sunflower oil
  • ¼ tsp ground turmeric
  • 1 tsp fine sea salt
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ¼ tsp chilli powder
營養價值
每 1 portion
卡路里
920 kJ / 220 kcal
蛋白質
5 g
碳水化合物
41 g
脂肪
5 g

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