裝置與配件
Squid Crackers, Oyster Emulsion, Frozen Cucumber
準備 1小時 50 分
總時間 5小時 30 分
14 portions
食材
Oyster Emulsion
-
fresh oysters (weight including shells)400 g
-
breadcrumbs110 g
-
fresh flat-leaf parsley leaves only50 g
-
rapeseed oil600 g
-
fine sea salt to taste
-
lemon juice to taste
-
ground black pepper to taste
Garnish
-
cucumber peeled, deseeded½
-
fine sea salt for sprinkling
Squid Crackers
-
long grain rice325 g
-
fish stock hot650 g
-
squid ink, liquid5 g
-
lemon juice to taste
-
fish sauce5 g
-
rapeseed oil for frying
-
fine sea salt to taste
-
ground black pepper to taste
-
borage leaves, small, cut in half lengthways, for garnish
-
vinegar powder for garnish
難易度
進階
營養價值 每 1 portion
鈉
279 mg
蛋白質
6.5 g
卡路里
2210.1 kJ /
528.2 kcal
脂肪
44.4 g
纖維
0.8 g
飽和脂肪
3.5 g
碳水化合物
26.5 g
您可能也會喜歡...
Savoury Flapjacks
45 分
Garlic Cheddar Biscuits
30 分
Chocolate Hazelnut Energy Balls
10 分
Coconut Bao with Prawns
1小時 40 分
Date and Nut Balls
20 分
Peanut Butter Natural Energy Balls
1小時
Tuna Niçoise Toasts
3小時
Baby-friendly Mixed Veggie and Cheddar Egg Muffins
30 分
Peanut Snack Bars
1小時 30 分
Chocolate, Orange and Cinnamon Protein Bars
1小時 20 分
High Protein Hot Pockets
50 分
Tahini and Peanut High Protein Bites
25 分