難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tomato Sauce
- 2 cm fresh root ginger, peeled, cut in round slices (2 mm)
- 1 red chilli, halved and deseeded
- 10 g freshly squeezed lemon juice
- 1 tsp salt (非必選)
- 2 tomatoes, quartered
Crab Filling
- 20 g fresh coriander
- 1 slice lemon zest
- 1 garlic clove
- 1 tsp fine sea salt
- 1 red chilli, halved and deseeded
- 1 pinch ground cumin
- 300 g fresh crab meat
- 8 sheets filo pastry (approx. 48 cm x 25 cm)
- oil, for frying
- 營養價值
- 每 8 portions
- 卡路里
- 5101 kJ / 1217 kcal
- 蛋白質
- 61 g
- 碳水化合物
- 106 g
- 脂肪
- 61 g
- 纖維
- 5 g
替代食譜
Seafood Stir-fry in Tomato Sauce
35min
Raspberry Jam
40min
Mixed Seafood Risotto
40min
Wildberry Jam
1h
Mackerel and Lemon Trofie
30min
Chicken in Huitlacoche Sauce
45min
Seafood Rice
1h 15min
Moroccan Lamb Meatballs with Batbout Flatbreads
1h 35min
Caldeirada (Fish Stew)
45min
Pastéis de Nata (Custard Pastries)
55min
Pasta Salad with Cod and Tartare Sauce
1h 45min
Sofrito Toasts with Serrano Ham
40min