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Lamb and vegetable couscous (Bidawi)
TM6 TM5

Lamb and vegetable couscous (Bidawi)
3.3 ( 4 評分 )
免費註冊

食材

  • 350 g couscous
  • 850 g water
  • 70 g olive oil
  • 3 tsp salt
  • 500 g tomatoes cut in pieces
  • 100 g onions cut in pieces
  • 400 g lamb meat for stew, boneless cut in cubes (approx. 2 cm)
  • 5 g fresh parsley leaves plus extra, chopped, to garnish
  • 5 g fresh coriander leaves plus extra, chopped, to garnish
  • 1 tsp ground pepper
  • 2 threads saffron
  • 20 g butter
  • 150 g carrot cut in pieces (approx. 2-3 cm)
  • 150 g courgette cut in pieces (approx. 2-3 cm)
  • 150 g turnip cut in pieces (approx. 2-3 cm)
  • 150 g butternut squash cut in pieces (approx. 2-3 cm)
營養價值
每 1 portion
卡路里
469 kcal / 1962.3 kJ
蛋白質
23 g
脂肪
20 g
碳水化合物
51 g

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