Lamb and vegetable couscous (Bidawi)

Lamb and vegetable couscous (Bidawi)

3.3 4 評分

準備 15 分

總時間 1小時

6 portions

食材

couscous
350 g
water
850 g
olive oil
70 g
salt
3 tsp
tomatoes cut in pieces
500 g
onions cut in pieces
100 g
lamb meat for stew, boneless cut in cubes (approx. 2 cm)
400 g
fresh parsley leaves plus extra, chopped, to garnish
5 g
fresh coriander leaves plus extra, chopped, to garnish
5 g
ground pepper
1 tsp
saffron
2 threads
butter
20 g
carrot cut in pieces (approx. 2-3 cm)
150 g
courgette cut in pieces (approx. 2-3 cm)
150 g
turnip cut in pieces (approx. 2-3 cm)
150 g
butternut squash cut in pieces (approx. 2-3 cm)
150 g

難易度

簡單

營養價值每 1 portion

蛋白質 23 g

卡路里 1962.3 kJ / 469 kcal

脂肪 20 g

碳水化合物 51 g

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