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Lamb and vegetable couscous (Bidawi)

Lamb and vegetable couscous (Bidawi)
3.3 4 評分
準備 15 分
總金額 1小時
6 portions
免費註冊

食材

  • couscous
    350 g
  • water
    850 g
  • olive oil
    70 g
  • salt
    3 tsp
  • tomatoes cut in pieces
    500 g
  • onions cut in pieces
    100 g
  • lamb meat for stew, boneless cut in cubes (approx. 2 cm)
    400 g
  • fresh parsley leaves plus extra, chopped, to garnish
    5 g
  • fresh coriander leaves plus extra, chopped, to garnish
    5 g
  • ground pepper
    1 tsp
  • saffron
    2 threads
  • butter
    20 g
  • carrot cut in pieces (approx. 2-3 cm)
    150 g
  • courgette cut in pieces (approx. 2-3 cm)
    150 g
  • turnip cut in pieces (approx. 2-3 cm)
    150 g
  • butternut squash cut in pieces (approx. 2-3 cm)
    150 g

營養價值 每 1 portion

卡路里 469 kcal / 1962.3 kJ
蛋白質 23 g
脂肪 20 g
碳水化合物 51 g

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Taste of Africa 10 食譜
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