難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 oz flaxseeds
- 5 ½ oz coconut milk
- 5 ½ oz red bell pepper, stem and seeds removed, cut into pieces (approx. 1 pepper)
- 5 ½ oz orange, peeled, seeds removed (approx. 1 orange)
- 7 oz freshly squeezed orange juice
- 3 ½ oz sparkling mineral water
- 營養價值
- 每 1 glass
- 卡路里
- 510 kJ / 122 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 9 g
- 脂肪
- 7 g
- 纖維
- 3.1 g
替代食譜
Pasta Salad with Trout and Vegetables
45min
Arugula and Strawberry Smoothie
5min
Apple and Pear Detox Juice
10min
Skin Glow Detox Juice
10min
Sweet Beet
10min
Spring Greens
10min
Immune Booster
5min
Green Smoothie
10min
Mango and Turmeric Juice
10min
Baked Spinach and Eggs
35min
Fennel Digestive
10min
Detox Water (Flat Belly)
25min