裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
相容
Thermomix® TM6
相容
Thermomix® TM5
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Vegetable Crackers
準備 45 分
總金額 16小時
180 pieces
食材
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sun-dried tomatoes (approx. 8 sun-dried tomatoes)1 oz
-
water12 oz
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flaxseed divided16 oz
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red onion quartered (approx. 1 large onion)7 ½ oz
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white onion quartered (approx. ½ large onion)3 ½ oz
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garlic cloves2
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red bell pepper quartered (approx. 1 medium pepper)5 oz
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green bell pepper quartered (approx. 1 medium pepper)5 oz
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raw beets peeled and quartered (approx. 1 small beet)3 ½ oz
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tomatoes quartered (approx. 5 medium tomatoes)16 oz
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dried parsley2 tsp
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dried oregano2 tsp
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dried basil2 tsp
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dried rosemary2 tsp
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dried thyme1 tsp
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dried red chili flakes¼ tsp
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fine sea salt to taste2 tsp
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ground black pepper to taste½ tsp
營養價值 每 3 pieces
卡路里
47.6 kcal /
199 kJ
蛋白質
1.7 g
脂肪
3.3 g
碳水化合物
3.8 g
纖維
2.5 g
飽和脂肪
0.3 g
鈉
83.4 mg
