難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 oz sun-dried tomatoes (approx. 8 sun-dried tomatoes)
- 12 oz water
- 16 oz flaxseed, divided
- 7 ½ oz red onion, quartered (approx. 1 large onion)
- 3 ½ oz white onion, quartered (approx. ½ large onion)
- 2 garlic cloves
- 5 oz red bell pepper, quartered (approx. 1 medium pepper)
- 5 oz green bell pepper, quartered (approx. 1 medium pepper)
- 3 ½ oz raw beets, peeled and quartered (approx. 1 small beet)
- 16 oz tomatoes, quartered (approx. 5 medium tomatoes)
- 2 tsp dried parsley
- 2 tsp dried oregano
- 2 tsp dried basil
- 2 tsp dried rosemary
- 1 tsp dried thyme
- ¼ tsp dried red chili flakes
- 2 tsp fine sea salt, to taste
- ½ tsp ground black pepper, to taste
- 營養價值
- 每 3 pieces
- 卡路里
- 199 kJ / 47.6 kcal
- 蛋白質
- 1.7 g
- 碳水化合物
- 3.8 g
- 脂肪
- 3.3 g
- 飽和脂肪
- 0.3 g
- 纖維
- 2.5 g
- 鈉
- 83.4 mg
替代食譜
Mushroom Stroganoff
30min
Vegan Parmesan Crackers
30min
Coconut Almond Candies
55min
Sweet Potato Spoon Bread
1h
Almond Dip
10min
Black Bean Dip
5min
Chocolate Bourbons
1h 45min
Red Pepper and Apple Spread
35min
Vegan Pesto
10min
Nut Milk
10min
Apple and Kiwi Jam
40min
Lentil Mushroom Stroganoff
55min