Pike Perch Fillets with Fresh Corn Polenta

Name: Pike Perch Fillets with Fresh Corn Polenta
Prep time: 45 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4 portions
Ingredients: 400 g pike-perch fillets, skin on; 1 ½ Tbsp fish sauce; 2 tsp toasted sesame oil; 7 - 8 sprigs fresh dill; 1 orange; 500 g water; 600 - 700 g fresh sweetcorn kernels; 2 tsp salt; 400 g mixed vegetables; 40 g butter

4.0 (2 評分 )

免費註冊

難易度簡單

準備時間 45 分

總共時間 1小時 5 分

份量 4 portions

食材

400 g pike-perch fillets, skin on (4 fillets, 1 cm thick)
1 ½ Tbsp fish sauce
2 tsp toasted sesame oil
7 - 8 sprigs fresh dill, leaves only
1 orange, zest and juice
500 g water
600 - 700 g fresh sweetcorn kernels (from 5-6 corn cobs)
2 tsp salt
400 g mixed vegetables, sliced (5 mm) or bite-size pieces (e.g. carrots, broccoli, cauliflower)
40 g butter

營養價值: 每 1 portion
卡路里: 1461 kJ / 350 kcal
蛋白質: 26 g
碳水化合物: 29 g
脂肪: 12 g
纖維: 7.6 g