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Orange and Coconut Squares
TM31 TM5 TM6

Orange and Coconut Squares
3.2 (9 評分 )
免費註冊

食材

  • 150 g blanched almonds
  • 3 oranges, finely grated zest of 1 and approx. 300 g juice
  • 60 g oil
  • 180 g honey
  • 250 g soya milk
  • 150 g wholemeal flour
  • 300 g oat flakes
  • 160 g desiccated coconut
營養價值
每 1 portion
卡路里
1009 kJ / 241 kcal
蛋白質
5 g
碳水化合物
24 g
脂肪
14 g

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