難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chilli mayonnaise
- 1 fresh long red chilli, deseeded if preferred and cut into halves
- 80 g mayonnaise (see Tips)
- 2 tsp lime juice
Mussel fritters
- 30 g sweet potato, unpeeled and cut into julienne (approx. 5 cm long)
- 20 g fresh ginger (5 cm piece), cut into julienne
- 1 fresh long red chilli, trimmed, deseeded and cut into julienne
- 500 g water
- 1000 g mussels (New Zealand green lipped), cleaned and debearded
- 2 spring onions/shallots, trimmed and cut into thirds
- 2 garlic cloves
- 2 sprigs fresh coriander, leaves only, plus an extra 24 fresh coriander leaves
- 100 g full cream milk
- 50 g plain flour
- 1 tsp baking powder
- 1 egg
- ½ tsp salt
- 2 pinches ground black pepper
- 5 - 6 tbsp vegetable oil, plus extra for frying fritters
- 營養價值
- 每 1 portion
- 卡路里
- 3294.8 kJ / 784.5 kcal
- 蛋白質
- 43.1 g
- 碳水化合物
- 27 g
- 脂肪
- 56.4 g
- 飽和脂肪
- 7.7 g
- 纖維
- 0 g
- 鈉
- 1913.4 mg
替代食譜
Creamed pāua soup
1h
Hearty seafood chowder
45min
Fish balls with yoghurt sauce
1h 50min
Cheese puffs with honeyed goat's cheese
2h 30min
Curried Sausages and Lentils
1h
Fish stock
35min
Spiced lamb roast (MEATER+®)
29h 50min
Banana sesame cake
4h 20min
Apple and cucumber relish
10min
Fry bread
35min
Mushroom sauce
20min
Afghan biscuits
25min