
裝置與配件
Mussel fritters with chilli mayonnaise
準備 30 分
總時間 1小時 15 分
4 portions
食材
Chilli mayonnaise
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fresh long red chilli deseeded if preferred and cut into halves1
-
mayonnaise (see Tips)80 g
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lime juice2 tsp
Mussel fritters
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sweet potato unpeeled and cut into julienne (approx. 5 cm long)30 g
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fresh ginger (5 cm piece), cut into julienne20 g
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fresh long red chilli trimmed, deseeded and cut into julienne1
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water500 g
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mussels (New Zealand green lipped), cleaned and debearded1000 g
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spring onions/shallots trimmed and cut into thirds2
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garlic cloves2
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fresh coriander leaves only, plus an extra 24 fresh coriander leaves2 sprigs
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full cream milk100 g
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plain flour50 g
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baking powder1 tsp
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egg1
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salt½ tsp
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ground black pepper2 pinches
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vegetable oil plus extra for frying fritters5 - 6 tbsp
營養價值 每 1 portion
卡路里
784.5 kcal /
3294.8 kJ
蛋白質
43.1 g
脂肪
56.4 g
碳水化合物
27 g
纖維
0 g
飽和脂肪
7.7 g
鈉
1913.4 mg