裝置與配件
Chicken casserole with saffron and orange
準備 10 分
總時間 1小時 35 分
2 portions
食材
-
orange preferably organic, zest and juice only1
-
ground coriander1 tsp
-
freshly ground black pepper1 pinch
-
ground ginger1 pinch
-
chicken (1 whole chicken, see tip)650 g
-
courgettes cut into slices200 g
-
fine salt1 tsp
-
onions cut into pieces150 g
-
garlic clove1
-
extra virgin olive oil30 g
-
dry white wine100 g
-
saffron powder1 sachet
-
200 g water, + 1 tsp chicken stock paste, homemadechicken stock200 g
難易度
中等
營養價值 每 1 portion
蛋白質
52 g
卡路里
2899 kJ /
693 kcal
脂肪
42.5 g
纖維
3.8 g
碳水化合物
17.3 g
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