Red mullet couscous with peppers

Red mullet couscous with peppers

無評分

準備 10 分

總時間 30 分

4 portions

食材

red peppers cut into large pieces
450 g
yellow peppers cut into large pieces
280 g
green peppers cut into large pieces
220 g
liquid fish stock
250 g
½ fish stock cube (for 0.5 l), dissolved in 250 g water
freshly squeezed lemon juice (1 lemon)
30 g
couscous
300 g
olive oil
2 tbsp
salt adjust to taste
1 pinch
freshly ground black pepper adjust to taste
1 pinch
water
350 g
red mullet fillets (approx. 18-20 fillets) (see tip)
600 g
fresh coriander finely chopped
15 g

難易度

簡單

營養價值每 1 portion

蛋白質 35 g

卡路里 2439 kJ / 583 kcal

脂肪 16 g

碳水化合物 75 g

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