Red mullet couscous with peppers

Name: Red mullet couscous with peppers
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 450 g red peppers; 280 g yellow peppers; 220 g green peppers; 250 g liquid fish stock; 30 g lemon juice, freshly squeezed; 300 g couscous; 2 tbsp olive oil; 1 pinch salt; 1 pinch freshly ground black pepper; 350 g water; 600 g red mullet fillets; 15 g fresh coriander

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免費註冊

難易度簡單

準備時間 10 分

總共時間 30 分

份量 4 portions

食材

450 g red peppers cut into large pieces
280 g yellow peppers cut into large pieces
220 g green peppers cut into large pieces
250 g liquid fish stock
或 ½ fish stock cube (for 0.5 l) dissolved in 250 g water
30 g lemon juice, freshly squeezed (1 lemon)
300 g couscous
2 tbsp olive oil
1 pinch salt adjust to taste
1 pinch freshly ground black pepper adjust to taste
350 g water
600 g red mullet fillets (approx. 18-20 fillets) (see tip)
15 g fresh coriander finely chopped

營養價值: 每 1 portion
卡路里: 583 kcal / 2439 kJ
蛋白質: 35 g
脂肪: 16 g
碳水化合物: 75 g