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Red mullet couscous with peppers

Red mullet couscous with peppers
無評分
準備 10 分
總金額 30 分
4 portions
免費註冊

食材

  • red peppers cut into large pieces
    450 g
  • yellow peppers cut into large pieces
    280 g
  • green peppers cut into large pieces
    220 g
  • liquid fish stock
    250 g
    ½ fish stock cube (for 0.5 l), dissolved in 250 g water
  • lemon juice, freshly squeezed (1 lemon)
    30 g
  • couscous
    300 g
  • olive oil
    2 tbsp
  • salt adjust to taste
    1 pinch
  • freshly ground black pepper adjust to taste
    1 pinch
  • water
    350 g
  • red mullet fillets (approx. 18-20 fillets) (see tip)
    600 g
  • fresh coriander finely chopped
    15 g

營養價值 每 1 portion

卡路里 583 kcal / 2439 kJ
蛋白質 35 g
脂肪 16 g
碳水化合物 75 g

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