
裝置與配件
Moroccan filled bread rolls (Batbout)
準備 30 分
總金額 2小時 40 分
8 pieces
食材
Dough
-
water300 g
-
fresh yeast15 g
-
plain flour500 g
-
salt15 g
-
turmeric powder2 tsp
-
fresh coriander roughly chopped30 g
-
fresh mint leaves only30 g
-
fresh flat-leaf parsley leaves only30 g
Spiced meat filling
-
onions cut into quarters100 g
-
fresh coriander roughly chopped30 g
-
fresh mint leaves only30 g
-
fresh flat-leaf parsley leaves only30 g
-
yellow peppers cut into pieces50 g
-
red peppers cut into pieces50 g
-
beef mince300 g
-
salt adjust to taste2 pinches
-
freshly ground black pepper adjust to taste2 pinches
-
ground turmeric2 tsp
-
ground cumin1 pinch
Assembly
-
olive oil for oiling hands and for frying
營養價值 每 1 piece
卡路里
510 kcal /
2134 kJ
蛋白質
17 g
脂肪
27 g
碳水化合物
51 g