
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dough
- 300 g water
-
15
g fresh yeast
或 2 tsp dried yeast - 500 g plain flour
- 15 g salt
- 2 tsp turmeric powder
- 30 g fresh coriander roughly chopped
- 30 g fresh mint leaves only
- 30 g fresh flat-leaf parsley leaves only
Spiced meat filling
- 100 g onions cut into quarters
- 30 g fresh coriander roughly chopped
- 30 g fresh mint leaves only
- 30 g fresh flat-leaf parsley leaves only
- 50 g yellow peppers cut into pieces
- 50 g red peppers cut into pieces
- 300 g beef mince
- 2 pinches salt adjust to taste
- 2 pinches freshly ground black pepper adjust to taste
- 2 tsp ground turmeric
- 1 pinch ground cumin
Assembly
- olive oil for oiling hands and for frying
- 營養價值
- 每 1 piece
- 卡路里
- 510 kcal / 2134 kJ
- 蛋白質
- 17 g
- 脂肪
- 27 g
- 碳水化合物
- 51 g
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