裝置與配件
Moroccan filled bread rolls (Batbout)
準備 30 分
總時間 2小時 40 分
8 pieces
食材
Dough
-
water300 g
-
2 tsp dried yeastfresh yeast15 g
-
plain flour500 g
-
salt15 g
-
turmeric powder2 tsp
-
fresh coriander roughly chopped30 g
-
fresh mint leaves only30 g
-
fresh flat-leaf parsley leaves only30 g
Spiced meat filling
-
onions cut into quarters100 g
-
fresh coriander roughly chopped30 g
-
fresh mint leaves only30 g
-
fresh flat-leaf parsley leaves only30 g
-
yellow peppers cut into pieces50 g
-
red peppers cut into pieces50 g
-
beef mince300 g
-
salt adjust to taste2 pinches
-
freshly ground black pepper adjust to taste2 pinches
-
ground turmeric2 tsp
-
ground cumin1 pinch
Assembly
-
olive oil for oiling hands and for frying
難易度
中等
營養價值 每 1 piece
蛋白質
17 g
卡路里
2134 kJ /
510 kcal
脂肪
27 g
碳水化合物
51 g
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