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Fish curry
TM31 TM5 TM6

Fish curry
3.5 (51 評分 )
免費註冊

食材

  • 1 onion, cut into halves
  • 400 g carrots, cut into pieces
  • 20 g vegetable oil
  • 100 g leek, cut into rings (1 cm)
  • 3 tsp curry powder, mild
  • 100 g water
  • 400 g coconut milk
  • 1 tsp fine salt
  • ½ tsp freshly ground black pepper
  • 500 g white fish fillets, skinless (e.g. pollock or cod), cut into pieces (2-3 cm)
營養價值
每 1 portion
卡路里
1490 kJ / 359 kcal
蛋白質
25 g
碳水化合物
11 g
脂肪
23 g
纖維
4.1 g

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