Fish curry

Fish curry

3.5 56 評分

準備 15 分

總時間 35 分

4 portions

食材

onion cut into halves
1
carrots cut into pieces
400 g
vegetable oil
20 g
leek cut into rings (1 cm)
100 g
curry powder mild
3 tsp
water
100 g
coconut milk
400 g
fine salt
1 tsp
freshly ground black pepper
½ tsp
white fish fillets, skinless (e.g. pollock or cod), cut into pieces (2-3 cm)
500 g

營養價值每 1 portion

卡路里 359 kcal / 1490 kJ

蛋白質 25 g

脂肪 23 g

碳水化合物 11 g

纖維 4.1 g

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