難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 onion, cut into halves
- 400 g carrots, cut into pieces
- 20 g vegetable oil
- 100 g leek, cut into rings (1 cm)
- 3 tsp curry powder, mild
- 100 g water
- 400 g coconut milk
- 1 tsp fine salt
- ½ tsp freshly ground black pepper
- 500 g white fish fillets, skinless (e.g. pollock or cod), cut into pieces (2-3 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 1490 kJ / 359 kcal
- 蛋白質
- 25 g
- 碳水化合物
- 11 g
- 脂肪
- 23 g
- 纖維
- 4.1 g
替代食譜
Quick Thai Chicken Curry
40min
Smoked Salmon Lemon Pasta
35min
Sweet and Spicy Takeout Chicken
1h
Pumpkin Mashed Potatoes
50min
Lemon Chicken with Spring Onions
35min
Beef Rendang
2h 30min
Lamb meatballs in spicy tomato sauce (lamb kofta)
1h 5min
Chicken curry with okra (quwarman al dajaj)
50min
Chicken tagine with honey and prunes
40min
Basil Chicken with Coconut Curry Sauce
2h 30min
Caldeirada (Fish Stew)
45min
Turmeric Chicken
50min