難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g coconut oil
- 150 g coconut sugar
- 125 g wholemeal flour
- 1 large egg
- 2 Tbsp brewer's yeast (see tip)
- 2 Tbsp ground linseeds, mixed with 3 Tbsp water
- ½ tsp fine sea salt
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
- 130 g jumbo oats
- 100 g raisins
- 營養價值
- 每 1 piece
- 卡路里
- 775 kJ / 185 kcal
- 蛋白質
- 4 g
- 碳水化合物
- 23 g
- 脂肪
- 8 g
替代食譜
Banana coconut custard (6-9 months)
15min
Pear, Apple and Sweet Potato Purée
30min
Chocolate carrot muffins (Toddlers and beyond)
50min
Baby-friendly Cheesy Broccoli Biscuits
35min
Pear and ginger purée (6-9 months)
25min
Baby-friendly Blueberry Oatmeal Fingers
30min
Baby-friendly Mixed Veggie and Cheddar Egg Muffins
30min
Banana and Oat Muffins
35min
Baby-friendly Carrot Cake Cinnamon Porridge
20min
Pumpkin chicken purée (around 6 months)
25min
Banana oat pikelets (Toddlers and beyond)
30min
Baby-friendly Banana Pancakes with Cinnamon Yoghurt
15min