難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 800 g unsweetened coconut water
Magic chocolate topping
- 100 g dairy free dark chocolate, broken into pieces
- 50 g coconut oil
Coconut vanilla sorbet
- 80 g pure maple syrup
- 1 tsp vanilla bean paste
- 150 g coconut cream, plus extra, if needed
- 營養價值
- 每 1 portion
- 卡路里
- 490 kJ / 116.7 kcal
- 蛋白質
- 0.6 g
- 碳水化合物
- 10.4 g
- 脂肪
- 8.3 g
- 飽和脂肪
- 6.6 g
- 纖維
- 0.1 g
- 鈉
- 6.9 mg
替代食譜
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Not quite nasi goreng
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Peanut butter chocolate cups
1h 30min
Green juice (12 months+)
10min
Rose syrup
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Almond briouats with honey and sesame seeds
1h
Coconut and Almond Milkshake
10min
Layered chocolate cappuccino cups
19h 30 min
Super antioxidant juice
10min
Green smoothie bowl with seeds and berries
10min
Energy shot
5min