難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- 200 g roasted red capsicums (see Tips)
- 1 - 2 tsp chilli powder
- 1 - 2 tsp sea salt flakes
- ½ tsp freshly ground pepper
- 300 g boneless lamb shoulder, partially frozen, then cut into cubes (2 cm - see Tips)
- 300 g beef chuck steak, partially frozen, then cut into cubes (2 cm - see Tips)
- 300 g pork shoulder, partially frozen, then cut into cubes (2 cm - see Tips)
- olive oil, for brushing
- 1 lemon, cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 565 kJ / 134 kcal
- 蛋白質
- 17.4 g
- 碳水化合物
- 1 g
- 脂肪
- 6.6 g
- 纖維
- 0.7 g
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