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Artichoke and Butterbean Dip
TM6 TM5

Artichoke and Butterbean Dip
4.3 (3 評分 )
免費註冊

食材

  • 3 ½ oz artichoke hearts
  • 1 garlic clove
  • 8 oz canned butter beans, drained and rinsed (approx. 1 x 15.5 oz can)
  • ½ tsp ground cumin
  • ½ oz lemon juice
  • 4 oz plain yogurt, unsweetened
  • ½ tsp salt
  • ½ tsp ground black pepper
營養價值
每 4 oz
卡路里
170.6 kJ / 40.8 kcal
蛋白質
2.5 g
碳水化合物
6.8 g
脂肪
0.7 g
飽和脂肪
0.3 g
纖維
1.8 g
鈉
139.9 mg

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