Artichoke and Butterbean Dip
TM6 TM5

Artichoke and Butterbean Dip
4.3 (3 評分 )
免費註冊

食材

  • 3 ½ oz artichoke hearts
  • 1 garlic clove
  • 8 oz canned butter beans, drained and rinsed (approx. 1 x 15.5 oz can)
  • ½ tsp ground cumin
  • ½ oz lemon juice
  • 4 oz plain yogurt, unsweetened
  • ½ tsp salt
  • ½ tsp ground black pepper
營養價值
每 4 oz
卡路里
170.6 kJ / 40.8 kcal
蛋白質
2.5 g
碳水化合物
6.8 g
脂肪
0.7 g
飽和脂肪
0.3 g
纖維
1.8 g
鈉
139.9 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Lentil Moussaka

Lentil Moussaka

(43)

2小時 20 分

Basil Pesto

Basil Pesto

(76)

10min

Minestrone

Minestrone

(59)

45 分

Baba Ghanoush

Baba Ghanoush

(59)

1h 30min

Red Pepper Spanish "Tortilla" with Olive Tapenade

Red Pepper Spanish "Tortilla" with Olive Tapenade

(3)

55min

White Bean and Feta Dip

White Bean and Feta Dip

(8)

5min

Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

(22)

40min

Artichokes with Garlic Tarragon Butter

Artichokes with Garlic Tarragon Butter

(18)

40min

Rosemary Polenta with Mushrooms

Rosemary Polenta with Mushrooms

(15)

1h 40min

Gazpacho

Gazpacho

(55)

1小時 15 分

Roasted Red Pepper Aioli

Roasted Red Pepper Aioli

(12)

20min

Caponata

Caponata

(28)

50min