難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Bases
- 80 g coconut flour
- 300 g raw almonds
- ½ tsp bicarbonate of soda
- ¼ tsp salt
- 8 eggs
- 130 g macadamia oil
- 220 g coconut milk
- 1 tbsp pure maple syrup
Chocolate hazelnut spread
- 60 g hazelnuts, roasted and skins removed
- 50 g dairy free dark chocolate, broken into pieces (approx. 2 cm)
- 15 g raw cacao powder
- 100 g coconut milk
- 70 g coconut oil
- 70 g pure maple syrup
Zabliagone
- 3 egg yolks
- 2 tsp pure maple syrup
- ½ tsp natural vanilla extract
- 500 g frozen mixed berries (see Tips)
- 80 g flaked almonds
- 營養價值
- 每 1 portion
- 卡路里
- 1773 kJ / 422 kcal
- 蛋白質
- 10.773 g
- 碳水化合物
- 14.351 g
- 脂肪
- 35.662 g
- 纖維
- 4.085 g
替代食譜
Gluten free birthday sponge cake
1h 10min
Gluten free waffles with maple bacon
1h
DIY fruit dippers
35min
Gluten free chocolate brownie
45min
Chocolate energy bars
1h
Fairy doll cake
2h 20min
Marshmallow pops
25h 40min
Coconut lime spritzer
5min
Chocolate bean cake with coconut butter cream frosting
2小時 15 分
Raw carrot cake
5小時 30 分
Chocolate truffle cake
2小時 15 分
Chocolate zucchini cupcakes with blueberry icing
1h 30min