裝置與配件
Sirloin Steaks with Herb Butter, Rosemary Potatoes and Broccoli
準備 20 分
總時間 45 分
4 portions
食材
Herb Butter
-
parsley, fresh leaves only3 sprigs
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dill, fresh leaves only2 sprigs
-
rosemary, fresh leaves only1 sprig
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salt to taste½ - 1 tsp
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sage leaves, fresh3 - 4
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chives, fresh in pieces (2.5 cm/1 in.)10
-
black pepper, ground¼ tsp
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unsalted butter softened225 g
Vegetables & Steaks
-
extra virgin olive oil to brush
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salt to season
-
sirloin steaks (approx. 225 g ea., 3 cm/1½ in. thick)4
-
black pepper, ground to season
-
potatoes peeled, cubed (2 cm/1 in.)450 g
-
water570 g
-
broccoli florets340 g
-
rosemary, fresh to garnish1 sprig
難易度
中等
營養價值 每 1 portion
鈉
1148 mg
蛋白質
49 g
卡路里
3489 kJ /
834 kcal
脂肪
61 g
纖維
3 g
飽和脂肪
33 g
碳水化合物
25 g
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