Slimming Smoothie

無評分

準備 5 分

總時間 10 分

2 portions

食材

brewed green tea unsweetened, cooled
8 oz
frozen mixed berries
5 oz
green apple in pieces (approx. 3 oz)
½
ground flaxseed
1 tbsp
protein powder plant based, vanilla
1 scoop
baby spinach
1 oz
fresh ginger peeled and thinly sliced
½ inch
ice cubes as needed

難易度

簡單

營養價值每 1 portion

鈉 53.1 mg

蛋白質 21.6 g

卡路里 779.7 kJ / 186.4 kcal

脂肪 2.6 g

纖維 4.7 g

飽和脂肪 0.2 g

碳水化合物 20 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Sweet Relief - Managing Perimenopause 10 食譜
美國

您可能也會喜歡...

Lemonade

5min

Fruit Ice Cream

5min

Valentine's Marbled Cake

1 h 30min

Homemade Sour Cream

16 h 30min

Potato Gratin (Thermomix® Cutter +)

1 h 10min

Grated Potato Pancakes (TM7/6)

35min

Potato Gratin

1 h 10min

Summer Fruit with Whipped Cream and Sponge Cake

25min

Cream of Parsnips with Maple Syrup and Prosciutto

45min

Asian Rice and Vegetable Sauté (TM7)

45min

Tropical Fruity Aloe Smoothie

5min

Cheese Omelet with Spinach

25min