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Mini Frittatas
4.5 2 評分
準備 10 分
總時間 40 分
8 pieces
免費註冊

食材

  • Parmesan cheese cut into pieces (1 in.)
    2 oz
  • zucchini cut into pieces
    8 oz
  • yellow onion cut into pieces
    1 oz
  • vegetable oil
    1 oz
  • ricotta cheese
    6 oz
  • large eggs
    3
  • salt
    ¼ - ½ tsp
  • fresh ground pepper
    ¼ tsp
  • water
    17 ½ oz
  • chopped fresh parsley to garnish, to taste
  • salad to serve

難易度

簡單

營養價值 每 1 piece

鈉 265.4 mg
蛋白質 8.4 g
卡路里 581.9 kJ / 139.1 kcal
脂肪 10.7 g
纖維 0.4 g
飽和脂肪 4.3 g
碳水化合物 2.4 g

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