裝置與配件
Spätzle with Asparagus and Wild Garlic Cream Sauce
準備 15 分
總時間 45 分
4 portions
食材
-
wheat flour310 gram
-
egg, European medium (53-63 g) (from chicken)3
-
whole cow milk150 gram
-
sunflower oil70 gram
-
water plus extra for boiling360 gram
-
salt plus 1 Tbsp1 ½ teaspoon
-
asparagus cut in diagonal pieces (3 cm)250 gram
-
pine nut, raw30 gram
-
20 gram chive, fresh, coarsely choppedwild garlic leaf, fresh coarsely chopped20 gram
-
onion quartered100 gram
-
1 cube vegetable stock cube (for 0.5 l), crumbledvegetable stock paste homemade1 heaped teaspoon
-
black pepper, ground¼ teaspoon
-
double cream (around 48 % fat)200 gram
-
red pepper deseeded, cut in pieces (2 cm)200 gram
難易度
簡單
營養價值 每 1 portion
鈉
2728.5 mg
蛋白質
19.1 g
卡路里
3273.4 kJ /
782.4 kcal
脂肪
47.8 g
纖維
5.3 g
飽和脂肪
15.8 g
碳水化合物
71.7 g
您可能也會喜歡...
Cashew basil spelt pasta (gut health)
15 分
Palak paneer
45 分
Curried Lentils
5小時 15 分
Pizza with Red Pepper Sauce, Spinach and Eggs
1小時 45 分
Polenta with Ratatouille
1小時 20 分
Vegan Burgers
55 分
Tuna and Spring Onion Quiche
2小時
Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree
4小時
Crunchy salad with green goddess dressing (Diabetes)
20 分
Cauliflower gratin
1小時
Cornbread Pie
1小時 25 分
Kumara pie
1小時 45 分