裝置與配件
Vegan Oyster Mushroom Soup
準備 15 分
總時間 40 分
4 portion
食材
-
onion quartered120 gram
-
carrot cut in pieces (3 cm)120 gram
-
80 gram celeriac, peeled, cut in pieces (3 cm)celery cut in pieces (3 cm)80 gram
-
parsnip peeled, cut in pieces (3 cm)60 gram
-
garlic clove2
-
olive oil30 gram
-
water650 gram
-
oyster mushroom, fresh torn in pieces500 gram
-
bay leaf, dried2
-
allspice berry3
-
paprika, sweet1 teaspoon
-
paprika, hot½ teaspoon
-
pepper, ground¼ teaspoon
-
ginger, dried, ground¼ teaspoon
-
nutmeg, ground¼ teaspoon
-
salt1 teaspoon
-
tomato purée15 gram
-
oregano, dried2 teaspoon
難易度
簡單
營養價值 每 1 portion
鈉
670 mg
蛋白質
6 g
卡路里
663 kJ /
159 kcal
脂肪
9 g
纖維
6 g
飽和脂肪
0.8 g
碳水化合物
19 g
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