裝置與配件
Longevity Noodles
準備 10 分
總時間 30 分
4 portions
食材
-
cooking oil30 g
-
garlic cloves5
-
prawn, raw, medium sized deveined, patted dry with paper towels500 g
-
light soy sauce adjust to taste (see tips)30 g
-
dark soy sauce10 g
-
oyster sauce30 g
-
sugar¼ tsp
-
white pepper powder¼ tsp
-
shallots40 g
-
bird's eye chillies (chilli padi) (非必選)1 - 2
-
dried shiitake mushrooms soaked to soften, stems removed, cut in thin slices15 g
-
dried noodles (yee fu mee)200 g
-
hot water to soak noodles1500 g
-
bak choy200 g
-
straw mushroom, canned cut in halves425 g
-
carrots shredded (see tips)50 g
-
chives, fresh cut to 3 cm length20 g
-
water100 g
難易度
簡單
營養價值 每 1 portion
鈉
2714.8 mg
蛋白質
29 g
卡路里
1902.5 kJ /
454.7 kcal
脂肪
18.6 g
纖維
6.1 g
飽和脂肪
5.6 g
碳水化合物
46.1 g
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