裝置與配件
Fruit Yu Sheng with Honey Lime Dressing
準備 15 分
總時間 30 分
10 portions
食材
-
wonton wrapper1 packet
-
sesame oil for greasing
-
salt to taste
-
white pepper powder to taste
-
apple rose/water apple (jambu air)150 g
-
green apple peeled and cored, cut in half200 g
-
red apple peeled and cored, cut in half200 g
-
pear Chinese, skin on, cored, cut in half300 g
-
guava skin on, cut in quarters300 g
-
unripe papaya peeled and deseeded, cut in quarter strips300 g
-
mango, unripe peeled and deseeded, cut in half200 g
-
lemon juice30 g
Honey Lime Dressing
-
lime juice80 g
-
olive oil150 g
-
honey60 g
-
soy sauce1 tbsp
-
rice vinegar1 tbsp
-
sesame oil1 tbsp
-
fish sauce1 tsp
-
white pepper powder1 tsp
Assembly
-
mandarin oranges peeled and separated2 - 3
-
pomegranate seed50 g
-
toasted sesame seeds2 tbsp
-
roasted peanuts crushed30 g
難易度
簡單
營養價值 每 10 portions
鈉
3970.7 mg
蛋白質
72.6 g
卡路里
17774 kJ /
4248.1 kcal
脂肪
199.7 g
纖維
64.9 g
飽和脂肪
28.4 g
碳水化合物
574.7 g
更多相關食譜
Cutter+
18 食譜
國際
國際
您可能也會喜歡...
Wendy Crombie's Shredded chicken noodle salad
40 分
Chicken and Warm Potato Salad
55 分
Tuscan White Bean Stew
1小時
Chicken Shawarma Bowl
1小時
Prawn saganaki with feta
35 分
Stir-fry Baby Bak Choy
10 分
Brown rice salad
40 分
Shredded chicken and sweet potato salad with cranberry dressing
1小時
Steamed pork pancakes (Bianca Mazur)
28小時 20 分
Raw crunch salad (Noni Jenkins)
10 分
Avocado Tuna Salad
5 分
Quinoa tabouli
12小時 40 分