裝置與配件
Fruit Yu Sheng with Honey Lime Dressing
準備 15 分
總時間 30 分
10 portions
食材
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wonton wrapper1 packet
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sesame oil for greasing
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salt to taste
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white pepper powder to taste
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apple rose/water apple (jambu air)150 g
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green apple peeled and cored, cut in half200 g
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red apple peeled and cored, cut in half200 g
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pear Chinese, skin on, cored, cut in half300 g
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guava skin on, cut in quarters300 g
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unripe papaya peeled and deseeded, cut in quarter strips300 g
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mango, unripe peeled and deseeded, cut in half200 g
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lemon juice30 g
Honey Lime Dressing
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lime juice80 g
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olive oil150 g
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honey60 g
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soy sauce1 tbsp
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rice vinegar1 tbsp
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sesame oil1 tbsp
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fish sauce1 tsp
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white pepper powder1 tsp
Assembly
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mandarin oranges peeled and separated2 - 3
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pomegranate seed50 g
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toasted sesame seeds2 tbsp
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roasted peanuts crushed30 g
難易度
簡單
營養價值 每 10 portions
鈉
3970.7 mg
蛋白質
72.6 g
卡路里
17774 kJ /
4248.1 kcal
脂肪
199.7 g
纖維
64.9 g
飽和脂肪
28.4 g
碳水化合物
574.7 g