Pinakbet

Name: Pinakbet
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 8 portions
Ingredients: 2 garlic cloves; 30 g red onions; 20 g vegetable oil; 50 g tomatoes; 50 g pork mince, lean; 150 g pumpkin; 150 g Chinese long beans; 150 g bitter gourd; 150 g okra, fresh; 150 g aubergines; 40 g bagoong; 15 g fish sauce; 10 g sugar; 100 g raw shrimp, peeled, deveined

5.0 ( 3 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 15 分

份量 8 portions

食材

2 garlic cloves
30 g red onions quartered
20 g vegetable oil
50 g tomatoes cut into wedges
50 g pork mince, lean
150 g pumpkin cut in cubes (3 cm)
150 g Chinese long beans cut in pieces (3 cm)
150 g bitter gourd sliced in half, deseeded with white membrane removed and cut in pieces (1 cm)
150 g okra, fresh cut in half diagonally
150 g aubergines cut in pieces diagonally (2 cm)
40 g bagoong
15 g fish sauce
10 g sugar
100 g raw shrimp, peeled, deveined

營養價值: 每 1 portion
卡路里: 75.6 kcal / 316.4 kJ
蛋白質: 4.1 g
脂肪: 3.4 g
碳水化合物: 8.5 g
纖維: 1.9 g
飽和脂肪: 0.6 g
鈉: 616 mg