難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Spinach and mint pesto
- 50 g extra virgin olive oil
- 1 ½ tbsp lime juice
- 200 g fresh baby spinach leaves
- 8 sprigs fresh mint, leaves only
- 50 g shelled salted pistachio nuts
- 1 garlic clove
- ¼ tsp salt
Carrot and zucchini 'spaghetti'
- 1 - 2 zucchinis, trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
- 1 - 2 carrots, trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
- 500 g water
- 100 g sugar snap peas, cut into thin strips
- Parmesan cheese, shaved, to serve
- ground black pepper, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 989.3 kJ / 236.5 kcal
- 蛋白質
- 6.5 g
- 碳水化合物
- 14.2 g
- 脂肪
- 18.5 g
- 飽和脂肪
- 2.7 g
- 纖維
- 6 g
- 鈉
- 221.6 mg
替代食譜
Chai Buey
1h 45min
Pogača (bread)
3h
Black-eyed bean stew with whole squid
5h 15min
Skin Glow Detox Juice
10min
Pineapple Chicken
1h
French Fries (Paul) Metric
1h 15min
Moroccan doughnuts
2h 10min
Spicy turkey skewers
1h
Energy bars with cereals and dried fruit
2h 30min
Spicy Nuts and Popcorn Mix
35min
Raw Beetroot Soup
5min
Yoghurt dressing
10min