Spiralized Zucchini Bolognese

Spiralized Zucchini Bolognese

5.0 2 評分

準備 15 分

總時間 40 分

4 portions

食材

zucchinis slender type, approx. 5 cm in diameter
1000 g
Parmesan cheese
100 g
garlic clove
1
English celery stalks cut in small pieces
100 g
yellow onions cut in halves
120 g
carrots cut in small pieces
100 g
bacon bits
100 g
olive oil
50 g
minced beef
400 g
400 g minced pork
cornflour (starch)
2 tbsp
water
4 tbsp
tomatoes cut in quarters
400 g
tomato paste
100 g
dried bay leaf
1
salt
1 tsp
ground black pepper
1 pinch
fresh basil leaves chopped
4 sprigs

難易度

簡單

營養價值每 1 portion

鈉 1258.2 mg

蛋白質 35.2 g

卡路里 2749.7 kJ / 657.2 kcal

脂肪 46.9 g

纖維 6.9 g

飽和脂肪 15.2 g

碳水化合物 27.4 g

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