裝置與配件
Chicken halloumi salad with peri-mayo
準備 15 分
總時間 25 分
4 portions
食材
Peri-mayo
-
dried chillies to taste2 - 4
-
ground paprika2 tsp
-
onion powder1 tsp
-
garlic flakes1 tsp
-
dried oregano½ tsp
-
sea salt½ tsp
-
ground black pepper½ tsp
-
mayonnaise (see Tips)250 g
Lemon and herb dressing
-
chicken tenderloins450 - 550 g
-
lemon1
-
fresh flat-leaf parsley leaves only2 sprigs
-
fresh rosemary leaves only1 sprig
-
fresh oregano leaves only2 sprigs
-
fresh thyme leaves only1 sprig
-
garlic clove1
-
extra virgin olive oil50 g
Chicken and halloumi salad
-
halloumi cut into slices (1 cm)180 g
-
rocket leaves60 g
-
sweet piquante peppers (see Tips)5
-
cherry tomatoes cut into halves200 g
-
Lebanese cucumber cut into cubes1
-
avocado ripe, flesh only, sliced1
難易度
簡單
營養價值 每 1 portion
鈉
1649.6 mg
蛋白質
42.5 g
卡路里
2656 kJ /
632.4 kcal
脂肪
46.1 g
纖維
5.8 g
飽和脂肪
10.9 g
碳水化合物
9.5 g
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