
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 340 g zucchini (approx. 1-2), ends trimmed. If large, trimmed in a circular shape to fit the blade width
- 395 g red bell pepper deseeded, cut into pieces
- 200 g tomato cut into pieces
- 1 red chilli, fresh deseeded, roughly chopped (非必選)
- 85 g onion halved
- 15 - 30 g ginger, fresh thinly sliced
- 1 stalk lemon grass, fresh without hard leaves, cut into pieces
- 2 garlic cloves
-
45
g red curry paste
或 45 g Thai yellow curry paste - 1 ½ tbsp lime juice
- 395 g coconut milk
- 1 ½ tbsp sesame oil
- 30 g rice vinegar
- 30 g soy sauce
- 30 g brown sugar
- 2 - 3 pinch white pepper, ground
- coconut milk, canned to drizzle
- cilantro, fresh to garnish
- peanut, roasted (in oil or dry), salted to garnish
- 1 lime sliced, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 365.2 kcal / 1528.1 kJ
- 蛋白質
- 6.6 g
- 脂肪
- 20.1 g
- 碳水化合物
- 31.6 g
- 纖維
- 5.1 g
- 飽和脂肪
- 14.6 g
- 鈉
- 475.7 mg
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