One-Pot Tomato Garlic Pasta with Mussels

3.0 3 評分

準備 10 分

總時間 20 分

6 portions

食材

fresh parsley leaves
60 g
olive oil
70 g
salt
20 g
garlic cloves
3
canned chopped tomatoes
400 g
frozen mussel meat defrosted
400 g
dried pasta penne rigate
400 g
water
700 g
ground black pepper
2 tsp

難易度

簡單

營養價值每 1 portion

鈉 1500.9 mg

蛋白質 17.7 g

卡路里 1791 kJ / 428.1 kcal

脂肪 14.3 g

纖維 3.5 g

飽和脂肪 2.1 g

碳水化合物 56.6 g

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