難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Spicy Potatoes
- 60 g Parmesan cheese, cut into pieces
- 4 sprigs parsley leaf, fresh
- 1 - 2 chilli, dried
- 1 tsp sea salt
- 595 g new potatoes, peeled, quartered
- 450 g broccoli floret
- 300 g red bell pepper, cut into pieces (3 cm to 5 cm)
- 1 tbsp vegetable oil
Meatballs
- 70 g bread, torn into pieces
- 115 g onion, quartered
- 1 - 2 garlic cloves, to taste
- 60 g whole milk
- 500 g mixed minced meat, pork and beef, half pork, half beef
- 1 egg, large (65-70 g)
- 1 tsp paprika, sweet
- 2 tsp marjoram, dried
- 2 tsp mustard
- 1 tsp sea salt
- ¼ tsp black pepper, ground
- vegetable oil, to grease
- crème fraîche, min 30% fat, to serve (see Tip)
- 營養價值
- 每 1 portion
- 卡路里
- 2650.7 kJ / 633.6 kcal
- 蛋白質
- 39.6 g
- 碳水化合物
- 50.2 g
- 脂肪
- 33.2 g
- 飽和脂肪
- 11.5 g
- 纖維
- 6.6 g
- 鈉
- 1400.4 mg
替代食譜
Roasted Meatballs and Spicy Potatoes
1h
Picadillo a la Habanera (Ground Beef)
1h
Whole Chicken with Ratatouille
無評分
Lemon Garlic Salmon
2h 20min
Refried Beans
4h 10min
Cucumber Salad with Dill and Yoghurt Dressing (TM6)
10min
Italian Ditalini Vegetable Soup (TM5)
40min
Turkey Breast, Vegetable Salad and Chimichurri Mayo
1h 15min
Gnocchi tricolore
35min
Lemon Garlic Salmon
2h 20min
Philly Cheesesteak
50min
Roast Chicken with Vegetables
1h 10min