
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Spicy Potatoes
- 60 g Parmesan cheese cut into pieces
- 4 sprigs parsley leaf, fresh
- 1 - 2 chilli, dried
- 1 tsp sea salt
- 595 g new potatoes peeled, quartered
- 450 g broccoli floret
- 300 g red bell pepper cut into pieces (3 cm to 5 cm)
- 1 tbsp vegetable oil
Meatballs
- 70 g bread torn into pieces
- 115 g onion quartered
- 1 - 2 garlic cloves to taste
- 60 g whole milk
- 500 g mixed minced meat, pork and beef half pork, half beef
- 1 egg, large (65-70 g)
- 1 tsp paprika, sweet
- 2 tsp marjoram, dried
- 2 tsp mustard
- 1 tsp sea salt
- ¼ tsp black pepper, ground
- vegetable oil to grease
- crème fraîche, min 30% fat to serve (see Tip)
- 營養價值
- 每 1 portion
- 卡路里
- 633.6 kcal / 2650.7 kJ
- 蛋白質
- 39.6 g
- 脂肪
- 33.2 g
- 碳水化合物
- 50.2 g
- 纖維
- 6.6 g
- 飽和脂肪
- 11.5 g
- 鈉
- 1400.4 mg
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