難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g jasmine rice
- 360 g boiling water, plus extra to soak
- 3 stalks fresh lemongrass, white part only, cut into pieces
- 40 g fresh turmeric, peeled
- 50 g fresh galangal, peeled
- 50 g vegetable oil
- 10 g Korean chilli paste (gochujang)
- ¾ tsp ground turmeric
- 10 makrut lime leaves
- 300 g coconut water
- 500 g coconut cream
- 20 g palm sugar
- ½ tsp sea salt
- 1 tsp fish sauce
- 1 - 2 pinches xanthan gum (see Tips)
- 600 g skinless, boneless chicken thighs, cut into pieces (4 cm)
- 100 g nadine potato, cut into cubes (1 cm)
- 100 g carrot, cut into rounds (0.5 cm)
- 1 red capsicum (approx. 200 g), cut into strips
- 100 g fresh green beans, cut into pieces (2 cm)
- 2 baby bok choy, trimmed, cut into sixths, lengthways
- 1 tbsp freshly squeezed lime juice
- 1 lime, cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 4113.3 kJ / 983.1 kcal
- 蛋白質
- 41.6 g
- 碳水化合物
- 102 g
- 脂肪
- 45.6 g
- 飽和脂肪
- 27.6 g
- 纖維
- 8.3 g
- 鈉
- 750.8 mg
替代食譜
Creamy chicken curry and rice
45min
Tropical mocktail
10min
Indonesian-style Vegan Vegetable Fritters (TM6)
無評分
Greens and ham egg white omelette (Diabetes)
無評分
Chicken, spinach and leek risotto
30min
Sri Lankan red beef curry with rice
1h 40min
Prawn and broccoli fried rice (Diabetes)
35min
Spiced red lentil and chicken soup (Diabetes)
30min
Mixed grain risotto
1h 25min
Oyster Mushroom and Champagne Risotto
35min
Mini gluten free vanilla bundts with lemon glaze
35min
Thai chicken sausage rolls (Diabetes)
1h 20 min