難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 oz honey
- 1 oz olive oil
- ½ oz yellow mustard
- 48 - 64 oz whole chicken (approx. 3-4 lbs), spatchcocked (see Tip)
- 2 tbsp bbq seasoning, homemade or store bought (see Tip)
- 5 oz bbq sauce, homemade or store bought (see Tip), divided
- 營養價值
- 每 1 piece
- 卡路里
- 316.2 kJ / 75.6 kcal
- 蛋白質
- 0.5 g
- 碳水化合物
- 10.8 g
- 脂肪
- 3.9 g
- 飽和脂肪
- 0.5 g
- 纖維
- 0.8 g
- 鈉
- 110.5 mg
替代食譜
Sticky Sesame Chicken
40min
Marry Me Chicken
40min
Orange Julius
5min
Tarragon Chicken Pasta
45min
Apple Tart (TM6)
1h
Potato Gratin (TM6)
1h 10min
Pineapple Teriyaki Salmon
30min
Orange Herb Chicken and Rice
50min
Salmon with Lemon Hollandaise, Asparagus and Rice
45min
Creamy Chicken and Sun-Dried Tomato Pasta
30min
Orange Garlic Chicken with Rice
50min
Chicken Meatball Soup with Chickpeas
45min