Spiralized Apple Salad with Citrus Dressing

Spiralized Apple Salad with Citrus Dressing

5.0 3 評分

準備 15 分

總時間 15 分

4 portions

食材

pecan nuts
20 g
chia seeds
2 tsp
olive oil
30 g
lemon juice
20 g
orange juice
30 g
fine sea salt
½ tsp
apples stem removed and ends trimmed, trimmed to fit blade width
3
orange peeled, pith removed, quartered then sliced (1 cm)
1
Cheddar cheese diced (1 cm)
50 g

難易度

簡單

營養價值每 4 portions

鈉 1169.9 mg

蛋白質 9.3 g

卡路里 4446 kJ / 1062.6 kcal

脂肪 75.5 g

纖維 23.5 g

飽和脂肪 8 g

碳水化合物 105.3 g

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