
裝置與配件
Spiralized Apple Salad with Citrus Dressing
準備 15 分
總時間 15 分
4 portions
食材
-
pecan nuts20 g
-
chia seeds2 tsp
-
olive oil30 g
-
lemon juice20 g
-
orange juice30 g
-
fine sea salt½ tsp
-
apples stem removed and ends trimmed, trimmed to fit blade width3
-
orange peeled, pith removed, quartered then sliced (1 cm)1
-
Cheddar cheese diced (1 cm)50 g
營養價值 每 4 portions
卡路里
1062.6 kcal /
4446 kJ
蛋白質
9.3 g
脂肪
75.5 g
碳水化合物
105.3 g
纖維
23.5 g
飽和脂肪
8 g
鈉
1169.9 mg