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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 15 g fresh parsley leaves
- 150 g onions, halved
- 150 g celery stalks
- 250 g potatoes, peeled, cut into lengths (2 cm)
- 200 g carrots
- 40 g olive oil
- 500 g stewing steak, diced (approx. 2 cm)
- 3 dried bay leaves
-
2
sprigs fresh thyme, leaves only
或 1 tsp dried thyme -
1
heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l), crumbled - 1 tsp fine sea salt, plus extra, to taste
- ½ tsp ground black pepper, plus extra, to taste
- 600 g water
- 1 lemon, finely grated zest and juice
- 營養價值
- 每 1 portion
- 卡路里
- 1464.4 kJ / 350 kcal
- 蛋白質
- 29.8 g
- 碳水化合物
- 22.8 g
- 脂肪
- 16.4 g
- 飽和脂肪
- 3.9 g
- 纖維
- 4.8 g
- 鈉
- 764 mg
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