難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Herb and chilli lemon butter
- 3 sprigs fresh parsley leaves
- 1 fresh red chilli, sliced
- 120 g unsalted butter, cut into pieces
- 40 g extra virgin olive oil
- 10 g freshly squeezed lemon juice
- 2 - 3 pinches sea salt
Pepper and almond sauce
- 30 g blanched almonds
- 200 g roasted red capsicums, drained
- 10 g apple cider vinegar
- 20 g honey
- 2 - 3 pinches sea salt
Basil and yoghurt dip
- 4 - 5 sprigs fresh basil, leaves only
- 1 garlic clove
- 150 - 200 g Greek-style natural yoghurt
- 2 - 3 pinches sea salt
Grilling and assembly
- 1 whole fish, gutted and cleaned
- 200 - 300 g octopus, tentacles
- 400 - 500 g unpeeled, large raw prawn
- 2 pinches sea salt, plus extra to season
- cherry tomatoes, on the vine
- 6 - 8 fresh scallops
- extra virgin olive oil, to serve
- pickled capers, to serve
- baguette, sliced, to serve
- fresh parsley, leaves only, chopped, to sprinkle
- 營養價值
- 每 1 portion
- 卡路里
- 2597.3 kJ / 620.8 kcal
- 蛋白質
- 44.5 g
- 碳水化合物
- 18.9 g
- 脂肪
- 41.1 g
- 飽和脂肪
- 18 g
- 纖維
- 2 g
- 鈉
- 1274.6 mg
替代食譜
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1h
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10min
Fish stock
35min
Prawn and chicken laksa
40min
Quark with pickled radish (Thermomix® Cutter, TM6)
4小時 35 分
Quick herb paste
10min
Shichimi togarashi oysters
1h 10min
Prawn bisque with lemon myrtle (Andrew Fielke)
55min
Crayfish pâté
4h 45 min
Minced Meat
35min
Thai pork with green mango salad (Diabetes)
45min
Zingy avocado and lime dip
10min