
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Herb and chilli lemon butter
- 3 sprigs fresh parsley leaves
- 1 fresh red chilli sliced
- 120 g unsalted butter cut into pieces
- 40 g extra virgin olive oil
- 10 g freshly squeezed lemon juice
- 2 - 3 pinches sea salt
Pepper and almond sauce
- 30 g blanched almonds
- 200 g roasted red capsicums drained
- 10 g apple cider vinegar
- 20 g honey
- 2 - 3 pinches sea salt
Basil and yoghurt dip
- 4 - 5 sprigs fresh basil leaves only
- 1 garlic clove
- 150 - 200 g Greek-style natural yoghurt
- 2 - 3 pinches sea salt
Grilling and assembly
- 1 whole fish, gutted and cleaned
- 200 - 300 g octopus tentacles
- 400 - 500 g unpeeled, large raw prawn
- 2 pinches sea salt plus extra to season
- cherry tomatoes on the vine
- 6 - 8 fresh scallops
- extra virgin olive oil to serve
- pickled capers to serve
- baguette sliced, to serve
- fresh parsley leaves only, chopped, to sprinkle
- 營養價值
- 每 1 portion
- 卡路里
- 620.8 kcal / 2597.3 kJ
- 蛋白質
- 44.5 g
- 脂肪
- 41.1 g
- 碳水化合物
- 18.9 g
- 纖維
- 2 g
- 飽和脂肪
- 18 g
- 鈉
- 1274.6 mg
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