
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Lemon Sauce
- 4 garlic cloves
- 1 - 2 fresh chillies to taste, and deseeded, if preferred
- 2 pinches salt plus extra to season, to taste
- 2 pinches ground black pepper plus extra to season, to taste
- 4 pieces lemon peel thin peel only, no white pith (5 x 1½ cm/2 x ½ in. ea.)
- 85 g extra virgin olive oil divided
- 60 g lemon juice to taste (1-2 lemons)
- 3 tbsp pickled capers drained
Pasta
- 1135 g water
- 30 g extra virgin olive oil
- 450 g dried pasta e.g. spaghetti, linguine, fusilli
- 155 g salmon, smoked hot flaked (see Tip)
- salt to season, to taste
- ground black pepper to season, to taste
- 3 - 4 sprigs flat-leaf parsley leaves only, roughly chopped
- 營養價值
- 每 1 portion
- 卡路里
- 679.1 kcal / 2841.2 kJ
- 蛋白質
- 22.5 g
- 脂肪
- 25.8 g
- 碳水化合物
- 88.3 g
- 纖維
- 4.4 g
- 飽和脂肪
- 4.2 g
- 鈉
- 506.9 mg
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