難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Lemon Sauce
- 4 garlic cloves
- 1 - 2 fresh chillies, to taste, and deseeded, if preferred
- 2 pinches salt, plus extra to season, to taste
- 2 pinches ground black pepper, plus extra to season, to taste
- 4 pieces lemon peel, thin peel only, no white pith (5 x 1½ cm/2 x ½ in. ea.)
- 85 g extra virgin olive oil, divided
- 60 g lemon juice, to taste (1-2 lemons)
- 3 tbsp pickled capers, drained
Pasta
- 1135 g water
- 30 g extra virgin olive oil
- 450 g dried pasta, e.g. spaghetti, linguine, fusilli
- 155 g salmon, smoked hot, flaked (see Tip)
- salt, to season, to taste
- ground black pepper, to season, to taste
- 3 - 4 sprigs flat-leaf parsley, leaves only, roughly chopped
- 營養價值
- 每 1 portion
- 卡路里
- 2841.2 kJ / 679.1 kcal
- 蛋白質
- 22.5 g
- 碳水化合物
- 88.3 g
- 脂肪
- 25.8 g
- 飽和脂肪
- 4.2 g
- 纖維
- 4.4 g
- 鈉
- 506.9 mg
替代食譜
Turkish Eggs on Greek Yoghurt with Toast and Green Salad
30min
Mushroom and kale risotto
55min
Spicy prawn salad (Brett McGregor)
30min
Mediterranean Chicken
35min
Gambas
10min
Egg Salad Sandwiches
25min
Baked masala fish
1h 15min
Hearty Seafood Chowder
1h
Peeler Warm Potato Salad (Metric)
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Strawberry, Peach and Kiwi Tart (TM6)
7h
Blueberry Coffee Cake
1h
Peruvian roast chicken with green sauce and avocado salad
25h 35min