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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 140 g mozzarella for pizza (low-moisture mozzarella), cubed
- 115 g onion, cut into pieces
- 140 g turkey sausage, any type, in pieces (2.5 cm/1 in.)
- 225 g cremini mushrooms, sliced
- 2 bell peppers, mixed (med.)
- 115 g baby spinach, fresh
- 8 large eggs
- 30 g heavy cream 30-40% M.F.
- 1 tsp salt
- ¼ tsp black pepper, ground
- fresh salsa, to serve
- fruit, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1460.5 kJ / 349.1 kcal
- 蛋白質
- 27.4 g
- 碳水化合物
- 9.5 g
- 脂肪
- 22.6 g
- 飽和脂肪
- 10 g
- 纖維
- 2 g
- 鈉
- 996.9 mg
在選集內
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