Rolled Frittata

Rolled Frittata

4.5 4 評分

準備 10 分

總金額 55 分

5 portions

食材

mozzarella for pizza (low-moisture mozzarella) cubed
140 g
onion cut into pieces
115 g
turkey sausage, any type in pieces (2.5 cm/1 in.)
140 g
cremini mushrooms sliced
225 g
bell peppers, mixed (med.)
2
baby spinach, fresh
115 g
large eggs
8
heavy cream 30-40% M.F.
30 g
salt
1 tsp
black pepper, ground
¼ tsp
fresh salsa to serve
fruit to serve

營養價值每 1 portion

卡路里 349.1 kcal / 1460.5 kJ

蛋白質 27.4 g

脂肪 22.6 g

碳水化合物 9.5 g

纖維 2 g

飽和脂肪 10 g

鈉 996.9 mg

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Lunch Box 7 食譜
加拿大

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