裝置與配件
Stir-fry Chayote
準備 10 分
總時間 25 分
4 portions
食材
-
shallots40 g
-
garlic cloves20 g
-
chayote peeled, thickest part of the core removed, cut in quarters that fit through feeder tube500 g
-
carrots peeled, cut in pieces that fit through feeder tube150 g
-
red curly chillies cut in diagonal slices20 g
-
galangal bruised2 cm
-
fresh bay leaves2
-
dried shrimp soaked to soften25 g
-
cooking oil20 g
-
salt1 tsp
-
chicken stock powder homemade or store-bought1 tsp
-
sugar1 tsp
-
ground white pepper¼ tsp
難易度
簡單
營養價值 每 1 portion
鈉
821 mg
蛋白質
6 g
卡路里
511 kJ /
122 kcal
脂肪
6 g
纖維
4 g
飽和脂肪
1 g
碳水化合物
15 g
您可能也會喜歡...
Quinoa Salad with Spiced Butternut Squash and Courgettes
50 分
Corn and coriander fritters with avocado tahini
1小時 15 分
Vegetable Massaman curry
45 分
Vegan moussaka
1小時 50 分
Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree
4小時
Classic Swiss Fondue
15 分
Chhole (chickpea curry) and rice
45 分
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45 分
Pizza Margherita
2小時 10 分
Sichuan zucchini and eggplant
1小時 15 分
Vegan walnut and black bean burger
4小時 40 分
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30 分