難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salad
- 150 g cucumber, unpeeled, ends removed
- 180 g plum tomatoes, whole, ripe but firm
- 350 - 400 g iceberg lettuce, thickest part of the core removed, cut in 3-4 wedges that fit in feeder (see tip)
Steamed Chicken
- 600 g chicken breast, skin on or skinless, bone in or boneless
- 2 - 3 garlic cloves, to taste
- 1 ½ Tbsp smoked paprika
- 1 Tbsp ground coriander
- 30 g olive oil
- 1 lemon, finely grated zest and 20 g juice
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- 500 g water
Finalisation
- 40 g extra virgin olive oil
- 30 g red wine vinegar
- 2 tsp dried oregano
- ½ tsp caster sugar
- ¼ - ½ tsp fine sea salt, to taste
- ¼ tsp ground black pepper
- 70 - 100 g feta cheese, crumbled, to taste
- 50 g Kalamata olives, pitted
- 營養價值
- 每 1 portion
- 卡路里
- 2225 kJ / 532 kcal
- 蛋白質
- 37 g
- 碳水化合物
- 12 g
- 脂肪
- 38 g
- 飽和脂肪
- 10.1 g
- 纖維
- 4.2 g
- 鈉
- 1197 mg
替代食譜
Chicken gyros with tzatziki
30min
Greek Chicken with Orzo and Feta
2h
Chicken Polpettini with Steamed Rice and Green Beans
40min
Pork Tenderloin and Roasted Sweet Potatoes with Port Sauce (TM6)
1小時 40 分
Turkish Eggs on Greek Yoghurt with Toast and Green Salad
30min
Chicken Mushroom Fajitas (TM6)
1h
Mediterranean Herb Baked Fish (TM6)
45min
Buddha Bowl with Chicken (TM6)
1h
Lemon Garlic Salmon
2h 20min
Philadelphia, Chorizo and Chive Gnocchi
35min
Crispy Smashed Jersey Royals with Salsa Verde
1小時 15 分
Chicken Kievs with Potato Salad and Green Beans
1小時 15 分