Jerk Spice Rub

Jerk Spice Rub

無評分

準備 5 分

總時間 5 分

70 g

食材

onion powder
1 Tbsp
garlic powder
1 Tbsp
fine sea salt
2 tsp
ground allspice
2 tsp
ground black pepper
2 tsp
dried thyme
2 tsp
sugar
2 tsp
dried sage
1 tsp
ground ginger
1 tsp
paprika
1 tsp
dried chilli flakes (非必選) to taste
½ - 1 tsp
ground cinnamon
1 tsp
ground nutmeg
1 tsp
ground cayenne pepper
2 tsp

難易度

簡單

營養價值每 70 g

鈉 4676.1 mg

蛋白質 4.6 g

卡路里 642.6 kJ / 153.6 kcal

脂肪 2.7 g

纖維 9.2 g

飽和脂肪 1.1 g

碳水化合物 34.6 g

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英國與愛爾蘭

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