難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g onion, quartered
- 30 g butter, cut into pieces
- 500 g frozen green peas
- 500 g water
- ½ tsp sea salt
- 1 tsp Vegetable stock paste (see Tip)
- ground black pepper, to taste
- 10 g fresh mint leaves, plus extra to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 686.8 kJ / 164.2 kcal
- 蛋白質
- 7.1 g
- 碳水化合物
- 20.2 g
- 脂肪
- 6.6 g
- 飽和脂肪
- 4 g
- 纖維
- 6.9 g
- 鈉
- 249 mg
替代食譜
Pumpkin and ginger soup
35min
Mexican slaw (Thermomix® Cutter)
10min
Garlic and sage mash
30min
Rhubarb, orange and almond Cake
1h 30min
Scallops and prawns with XO butter
50min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Basil sorbet (palate cleanser)
10min
Fennel, celery and green apple salad (Thermomix® Cutter, TM6)
15min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Katsu chicken with cauliflower rice and pickled salad
55min
Minted pesto with pea smash and poached eggs
30min
Spinach and paneer curry (Diabetes)
50min