難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g onion, quartered
- 30 g butter, cut into pieces
- 500 g frozen green peas
- 500 g water
- ½ tsp sea salt
- 1 tsp Vegetable stock paste (see Tip)
- ground black pepper, to taste
- 10 g fresh mint leaves, plus extra to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 686.8 kJ / 164.2 kcal
- 蛋白質
- 7.1 g
- 碳水化合物
- 20.2 g
- 脂肪
- 6.6 g
- 飽和脂肪
- 4 g
- 纖維
- 6.9 g
- 鈉
- 249 mg
替代食譜
Little sticky date puddings with salted toffee sauce
50min
Summer Coleslaw
15min
Gluten free focaccia bread
1h
Five spice chicken with asparagus and pea salad
2h 10min
Beetroot soup (gut health)
40min
Asparagus and saffron risotto
35 min
Roast beef and rhubarb chutney pies
2h 15min
Classic trifle
4h
Molten chocolate cake
45min
Leek and Potato Soup (TM6)
40min
Chocolate lava pudding
40min
Crunchy salad with green goddess dressing (Diabetes)
20min