難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g unsalted butter, plus extra melted to grease
- 60 g plain flour, plus extra to dust
- 50 g Parmesan cheese, cut into pieces
- ¼ onion
- 3 whole cloves
- 450 g milk
- 1 pinch paprika
- 2 pinches sea salt
- 2 pinches ground black pepper
- 100 g soft goat's cheese (see Tips)
- 5 eggs, separated
- 1 pinch cream of tartar
- boiling water, to cook
- 50 g soft goat's cheese, to top
- shaved Parmesan cheese, to top
- sea salt, to season
- ground black pepper, to season
- 營養價值
- 每 1 portion
- 卡路里
- 1173.2 kJ / 280.4 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 10.1 g
- 脂肪
- 19.4 g
- 飽和脂肪
- 10.7 g
- 纖維
- 0.4 g
- 鈉
- 316.3 mg
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