裝置與配件
Soba Noodle and Salmon Bowl (TM5)
準備 15 分
總時間 30 分
4 portions
食材
-
1 kohlrabi, peeled, halved cut in wedges that fit through feedermooli peeled, halved lengthways (approx. 800 g)1
-
red radishes ends removed120 g
-
cucumber unpeeled, ends removed200 g
-
Japanese pickled ginger drained50 g
-
garlic cloves2
-
spring onions roughly chopped60 g
-
fresh coriander leaves plus extra for garnishing5 g
-
rice vinegar30 g
-
light soy sauce40 g
-
brown sugar1 tsp
-
wasabi paste to taste1 - 2 tsp
-
toasted sesame oil to taste40 - 50 g
-
fresh salmon fillets thick cut, boneless (approx. 250-300 g each)4
-
water800 g
-
soba noodles, dried250 g
-
avocado sliced1
-
sesame seeds for garnishing2 tsp
-
black sesame seeds for garnishing2 tsp
難易度
簡單
營養價值 每 1 portion
鈉
4185.5 mg
蛋白質
103.3 g
卡路里
5458.2 kJ /
1304.5 kcal
脂肪
72.7 g
纖維
8.2 g
飽和脂肪
12.4 g
碳水化合物
63.3 g
您可能也會喜歡...
Strawberries and Cream
20 分
Slow-cooked Beef and Baby Corn Stew with Rice
4小時 20 分
Watermelon Ice Lollies
12小時 10 分
Ratatouille Galette
1小時 30 分
Ginger and Pear Pie (TM5)
無評分
Grated Carrot Salad (TM5)
10 分
Jack-O-Lantern Stuffed Peppers
1小時 30 分
Rustic Olive, Fig and Walnut Bread
2小時 15 分
Gluten-free Cannoli with Vegan Pistachio Cream
2小時
Chocolate Lava Cake with Mocha Ice Cream
8小時 30 分
Salmon and Courgette en Croute
1小時
Cochinita Pibil (Slow-Cooked Pork)
3小時 50 分