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Steamed Hake and Sliced Vegetable Parcels (TM5)

Steamed Hake and Sliced Vegetable Parcels (TM5)
無評分
準備 30 分
總金額 1小時
4 portions
免費註冊

食材

  • plum tomato whole (approx. 1 small tomato)
    90 g
  • red onion halved vertically (approx. ½ small onion)
    60 g
  • new potatoes unpeeled
    300 g
  • courgette unpeeled, ends removed
    120 - 150 g
  • olive oil
    60 g
  • fine sea salt
    2 tsp
  • ground black pepper
    2 tsp
  • garlic cloves
    3
  • fresh coriander leaves
    10 g
  • limes finely grated zest and juice
    3
  • hake fillets (approx. 100-125 g each)
    4
  • water
    500 g

營養價值 每 1 portion

卡路里 461 kcal / 1927 kJ
蛋白質 45 g
脂肪 17 g
碳水化合物 33 g
纖維 5.6 g
飽和脂肪 2 g
鈉 872 mg

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Thermomix Cutter (TM5) 27 食譜
英國與愛爾蘭

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