![Steamed Hake and Sliced Vegetable Parcels (TM5) Steamed Hake and Sliced Vegetable Parcels (TM5)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/ab59564b2e9103c4a88f72e5eac19ea9/Derivates/2826b1f71af4c50529d7407ee7c5f68a947599e0.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 90 g plum tomato, whole (approx. 1 small tomato)
- 60 g red onion, halved vertically (approx. ½ small onion)
- 300 g new potatoes, unpeeled
- 120 - 150 g courgette, unpeeled, ends removed
- 60 g olive oil
- 2 tsp fine sea salt
- 2 tsp ground black pepper
- 3 garlic cloves
- 10 g fresh coriander leaves
- 3 limes, finely grated zest and juice
- 4 hake fillets (approx. 100-125 g each)
- 500 g water
- 營養價值
- 每 1 portion
- 卡路里
- 1927 kJ / 461 kcal
- 蛋白質
- 45 g
- 碳水化合物
- 33 g
- 脂肪
- 17 g
- 飽和脂肪
- 2 g
- 纖維
- 5.6 g
- 鈉
- 872 mg
替代食譜
Green Spelt Bread Patties
1h 10 min
Italian Brunch
無評分
Beef Goulash with Bread Dumplings; Individual Cheesecakes
2h 10min
Risotto with Parmesan
40min
Béchamel Sauce
15min
Bolognese Sauce
1h 15min
Crêpes
1h 15min
American-style Pancakes
40min
Crema catalana
40min
Chicken Strips with Creamy Tomato Sauce and Basmati Rice
40min
Pasta Amatriciana
30min
Fairy Cake Bouquet
1h 50min