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Steamed Hake and Sliced Vegetable Parcels (TM5)
TM6 TM5

Steamed Hake and Sliced Vegetable Parcels (TM5)
( 無評分 )
免費註冊

食材

  • 90 g plum tomato whole (approx. 1 small tomato)
  • 60 g red onion halved vertically (approx. ½ small onion)
  • 300 g new potatoes unpeeled
  • 120 - 150 g courgette unpeeled, ends removed
  • 60 g olive oil
  • 2 tsp fine sea salt
  • 2 tsp ground black pepper
  • 3 garlic cloves
  • 10 g fresh coriander leaves
  • 3 limes finely grated zest and juice
  • 4 hake fillets (approx. 100-125 g each)
  • 500 g water
營養價值
每 1 portion
卡路里
461 kcal / 1927 kJ
蛋白質
45 g
脂肪
17 g
碳水化合物
33 g
纖維
5.6 g
飽和脂肪
2 g
鈉
872 mg

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