難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pea Pod Flans
- 50 g Parmesan cheese, cut in pieces (2 cm)
- 700 g water, plus extra for baking
- 1000 g fresh green peas with pods, trimmed
- plain flour, for dusting
- 150 g cream, min. 30% fat (e.g. whipping or double cream)
- 60 g olive oil, plus extra for greasing
- 1 tsp salt
- 2 pinches ground black pepper
- 1 - 2 pinches ground nutmeg, to taste
- 3 medium eggs
Yoghurt and Mint Cream
- 5 g fresh mint leaves, plus extra for serving
- 1 lemon, 5 g finely grated zest and 5-10 g juice to taste
- 150 g Greek yoghurt
- 2 pinches salt
- 2 pinches ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1599 kJ / 382 kcal
- 蛋白質
- 14 g
- 碳水化合物
- 19 g
- 脂肪
- 26 g
- 飽和脂肪
- 10 g
- 纖維
- 8.4 g
- 鈉
- 526 mg
替代食譜
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Coulibiac
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Lamb Tagine with Apricots and Honey
1h 50min
Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds
50min
Berry mousse
4h 50min
Tomato Sauce
40min
Asparagus, Parmesan Rice and Lemon Sabayon Sauce
1h
Goat's Cheese Flans with Yoghurt Sauce and Leeks
45min
Janssons Frestelse (Jansson’s Temptation)
1小時 40 分
Sabayon (Zabaglione)
15 分
Houmous
13小時 30 分
Pears in Spiced Red Wine
3小時 20 分