Thai-Style Chicken Omelet

Name: Thai-Style Chicken Omelet
Prep time: 25 min
Cook time: 50 min
Total time: 50 min
Yield: 2 portions
Ingredients: 1 oz oil; 1 garlic clove; 9 oz chicken breasts, air-chilled, boneless and skinless; 1 spring onion; 2 tsp brown sugar; 3 ½ oz cherry tomatoes; 1 ½ oz soybean sprouts, fresh; ½ bunch cilantro; 1 oz sweet chili sauce; 1 tsp lime juice; 4 large eggs; 2 tsp sesame oil; 2 tsp fish sauce; 2 tsp soy sauce; 2 tbsp oil; 1 red chili pepper

3.6 ( 5 評分 )

免費註冊

難易度中等

準備時間 25 分

總共時間 50 分

份量 2 portions

食材

1 oz oil
1 garlic clove
9 oz chicken breasts, air-chilled, boneless and skinless cut in strips (½ in. x 1 ½ in.), patted dry with paper towels
1 spring onion sliced (approx. 1 in.)
2 tsp brown sugar
3 ½ oz cherry tomatoes cut in halves
1 ½ oz soybean sprouts, fresh
½ bunch cilantro
1 oz sweet chili sauce
1 tsp lime juice
4 large eggs
2 tsp sesame oil
2 tsp fish sauce
2 tsp soy sauce
2 tbsp oil divided
或 2 tbsp unsalted butter divided
1 red chili pepper deseeded, chopped

營養價值: 每 1 portion
卡路里: 624 kcal / 2614 kJ
蛋白質: 45 g
脂肪: 41 g
碳水化合物: 16 g
纖維: 1.6 g
飽和脂肪: 6 g
鈉: 1024 mg