難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 260 g sushi rice
- 1200 g water, plus extra for rinsing
- 1 ½ tsp salt
- 200 g avocado, cut in pieces
- 20 g freshly squeezed lemon juice
- 2 pinches ground black pepper
-
10
g sesame oil
或 10 g coconut oil - 4 tbsp rice vinegar
- 100 g vegetables and fruit, mixed, (radish, carrot, cucumber, pickled ginger, mango, radicchio), to garnish
- 100 g salmon fillet, skinless, sushi quality, or mixed with tuna and prawns, to garnish
- 1 tbsp sesame seeds, toasted, to garnish (optional)
- soy sauce, for serving
- 營養價值
- 每 8 pieces
- 卡路里
- 7104.8 kJ / 1698.1 kcal
- 蛋白質
- 45 g
- 碳水化合物
- 238.7 g
- 脂肪
- 59.5 g
- 飽和脂肪
- 10.2 g
- 纖維
- 16 g
- 鈉
- 3635.7 mg
替代食譜
Temaki sushi (TM6)
1h 40min
Fluffy Japanese Cheesecake
1h 50min
Pancake muffins with banana and chocolate
30min
Cashew and Cacao Smoothie
5min
Vanilla Bean Syrup
30min
Spaghetti Bloody Brain
13h 30min
Frappé Coffee
5min
Blueberry cheesecake ice cream
14小時 35 分
Sushi Rice
55min
Conchas
3小時 15 分
Crispy Smashed Potato Salad
1h 30min
Lime and Lemonade
5min