難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 260 g sushi rice
- 1200 g water, plus extra for rinsing
- 1 ½ tsp salt
- 200 g avocado, cut in pieces
- 20 g freshly squeezed lemon juice
- 2 pinches ground black pepper
-
10
g sesame oil
或 10 g coconut oil - 4 tbsp rice vinegar
- 100 g vegetables and fruit, mixed, (radish, carrot, cucumber, pickled ginger, mango, radicchio), to garnish
- 100 g salmon fillet, skinless, sushi quality, or mixed with tuna and prawns, to garnish
- 1 tbsp sesame seeds, toasted, to garnish (optional)
- soy sauce, for serving
- 營養價值
- 每 8 pieces
- 卡路里
- 7104.8 kJ / 1698.1 kcal
- 蛋白質
- 45 g
- 碳水化合物
- 238.7 g
- 脂肪
- 59.5 g
- 飽和脂肪
- 10.2 g
- 纖維
- 16 g
- 鈉
- 3635.7 mg
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