裝置與配件
Everyday loaf baked in a cast iron pot
準備 10 分
總時間 1小時 45 分
12 portions
食材
-
wheat grains100 g
-
water plus extra to brush300 g
-
dried instant yeast2 tsp
-
olive oil plus extra to grease20 g
-
baker's flour plus extra to dust400 g
-
sea salt1 tsp
-
mixed seeds to sprinkle
-
water to spray
難易度
簡單
營養價值 每 1 portion
鈉
188.6 mg
蛋白質
6.3 g
卡路里
723.6 kJ /
172.3 kcal
脂肪
3.6 g
纖維
2.8 g
飽和脂肪
0.6 g
碳水化合物
27.2 g
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