![Everyday loaf baked in a cast iron pot Everyday loaf baked in a cast iron pot](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/5ae23fcf4d43d5a1af08a8a9e85b3e1b/Derivates/84bec176fc7559369f8288ffa56815aa2003b74a.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g wheat grains
- 300 g water, plus extra to brush
- 2 tsp dried instant yeast
- 20 g olive oil, plus extra to grease
- 400 g baker's flour, plus extra to dust
- 1 tsp sea salt
- mixed seeds, to sprinkle
- water, to spray
- 營養價值
- 每 1 portion
- 卡路里
- 723.6 kJ / 172.3 kcal
- 蛋白質
- 6.3 g
- 碳水化合物
- 27.2 g
- 脂肪
- 3.6 g
- 飽和脂肪
- 0.6 g
- 纖維
- 2.8 g
- 鈉
- 188.6 mg
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